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Gain a fundamental understanding of the importance of resilience and mental toughness for physical well-being and mental well-being to achieve high performance;
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Demystify resilience and mental toughness through the fundamental importance of understanding self-care;
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Gain a fundamental understanding of the importance of mindfulness and meditation for physical well-being and mental well-being;
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Gain a capacity to build, grow and rebuild from adversity – understanding “the making of a corporate athlete”—how reframing ourselves as corporate athletes can help increase our resilience and mental focus on leadership and wellness-work-life balance principles that high-performer athletes need to embrace to become extraordinary;
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Discuss realistic ways for legal and business professionals to improve their happiness and work/life balance – discussing realistic ways to improve leadership and wellness-work-life balance principles that high-performer corporate athletes and organizations need to embrace to become extraordinary;
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Gain an inspirational appreciation for Equality, Diversity and Inclusion (EDI) through the case study (film) and panel discussion which will focus on resilience leadership and mental toughness in the face of racism and discrimination. The documentary shows how in the midst of the American civil rights movement, Willie O’Ree became the first Black player to skate in the NHL. An inspiration to many, the remarkable story of this recent Hall of Fame inductee’s courage and resilience in the face of racism transcends the sport – featuring the value of diversity and inclusion.